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Videos We Like

The Physiology of Tai Chi and QiGong
A wonderful primer on anatomy and physiology
​ Between Heaven and Earth
A full Qigong Practice Session
(Beginning 5 min joint warm-up
exercise can be done alone)
8 Simple Movements of Qigong for Beginners
Led by Jake Mace, a martial artist
(For more focused mid to lower body
workout for building power and leg strength)
Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm
This is great for those who work with their hands
and/or if you have any issues from elbow to fingertips
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