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Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress...

Massage
is an effective tool for managing stress.

Massage translates into

  • Decreased anxiety.

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

Massage can help

  • Alleviate low-back pain and improve range of motion

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays

  • Ease medication dependence

  • Enhance immunity by stimulating lymph flow—the body's natural defense system

  • Exercise and stretch weak, tight, or atrophied muscles

  • Help athletes of any level prepare for, and recover from strenuous workouts

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility

  • Promote tissue regeneration, reducing scar tissue and stretch marks

  • Lessen depression and anxiety.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce postsurgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.​

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